CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing showing love is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affirmations/

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step toward a better